Tripple the Challenge

I have been away from my blog for several months. It's the middle of an Alabama Summer and I'm feeling the need for a challenge. Normally I take on one at a time, this year I aiming for three. Because of a recent comment that I left on Nikki's Nacs the first one is physical. On Monday I begin the six week PALA Challenge.
This is a warm up to my fitness goals and a personal W over past failures.